Ergonomics

Often described as the science of fitting a workplace to the worker's needs, plays a critical role in promoting health, productivity, and overall well-being.

Prevention of Injuries

Poor ergonomics can lead to repetitive strain injuries (RSIs), musculoskeletal disorders (MSDs), and other health issues, Common problems include back pain, carpal tunnel syndrome, and tendonitis.

Enhanced Productivity

An ergonomically designed workspace minimizes discomfort and fatigue, allowing individuals to work more efficiently and with greater focus. This leads to increased productivity and job satisfaction.

Improved Comfort and Safety

Ergonomics enhances comfort by ensuring that furniture, tools, and equipment are appropriately adjusted to the user's body. This reduces the physical strain and makes tasks safer to perform.

Boosted Morale and Well-being

A comfortable and safe environment contributes to overall well-being and morale. When people feel good physically, they are more likely to have a positive attitude and higher levels of engagement.

♡ Ergonomics Keystone ♡

Maintain Neutral Postures

Keeping the body in a neutral position reduces strain on muscles and joints. This includes sitting with the back straight, shoulders relaxed, and wrists in a neutral position when typing.

Reduce Excessive Force:

Using excessive force can lead to fatigue and injury. Ergonomic tools and proper techniques can help minimize the force required to perform tasks.

Keep Things Within Reach:

Organize your workspace so that frequently used items are within easy reach. This reduces unnecessary stretching and bending.

Take Regular Breaks:

Periodic breaks are essential to prevent strain and fatigue. Stretching and changing positions during breaks can help maintain good circulation and reduce muscle tension.

Use Proper Equipment:

Invest in ergonomic furniture and tools, such as adjustable chairs, keyboards, and monitor stands. Ensure that these items are properly adjusted to fit your body and tasks.

♡ Pricing ♡

Choose your plan

800 EGP

/Session

Basic

Ideal for those seeking a quick ergonomic assessment and simple workstation setup tips. Great for a first-time check, but limited follow-up support.

1-hour ergonomics assessment

Workstation setup recommendations

General posture improvement tips

Email support for 1 week

1,500 EGP

/Session

Standard Plan

Offers a deeper assessment with follow-up support, personalized exercises, and workstation setup adjustments. A balanced plan for sustained improvements.

1.5-hour ergonomics assessment

Workstation setup and adjustment

Personalized exercises and stretches for posture

Basic ergonomic product recommendations

Follow-up session after 2 weeks

Email support for 2 weeks

3,000 EGP

/3 Sessions

Premium Plan

Best for those wanting a comprehensive approach with multiple follow-ups and product recommendations. Higher price, but includes personalized solutions and ongoing support.

Comprehensive 2-hour ergonomics assessment

Detailed workstation setup and personalized adjustments

Full body posture analysis and custom exercise plan

Detailed ergonomic product suggestions (chairs, desks, etc.)

2 follow-up sessions (one each two weeks)

Email and phone support for 1 month

20,000 EGP

/month

Corporate Plan

A comprehensive program for businesses focused on improving workplace ergonomics and reducing employee discomfort, ensuring long-term productivity and well-being.

On-site or virtual ergonomic assessments for up to 10 employees

Workstation adjustments and personalized recommendations for each employee

2 group training sessions per month on posture and injury prevention

Ergonomic product recommendations for optimal office setup

Monthly follow-up assessments to track improvements

Ongoing email and phone support for ergonomic inquiries